Create balance. Feed your soul. Fuel your body. Expand your mind. Strengthen yourself, inside out. ॐTumblr (3.0; @upliftedvibrations)http://upliftedvibrations.tumblr.com/<img src="http://25.media.tumblr.com/60e486323444d04a3a3cfc51b7e67c47/tumblr_mlidcd1wE71r831yho1_500.jpg"/><br/><br/><p>I can’t get enough quinoa for breakfast! - Vanilla Simmered Apples, Cinnamon, Nutmeg, Almond Butter & a lil Coconut! Almost like a little apple pie! Mmmm ☺☺</p>http://upliftedvibrations.tumblr.com/post/51160865677http://upliftedvibrations.tumblr.com/post/51160865677Thu, 23 May 2013 14:16:01 -0400quinoahealthyfitfoodrecipe<img src="http://24.media.tumblr.com/3442765acc16a67686f287f148ddf557/tumblr_ml1petnbS41r831yho1_r1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://www.upliftedvibrations.com/post/48139455860/little-lunch-quinoa-w-sauteed-kale-walnuts">uplifted-vibrations</a>:</p> <blockquote> <p>.:Little lunch ☺☺Quinoa w Sauteed Kale & Walnuts - Squeeze Lemon on top!:.</p> </blockquote>http://upliftedvibrations.tumblr.com/post/51155048264http://upliftedvibrations.tumblr.com/post/51155048264Thu, 23 May 2013 12:30:42 -0400quinoalunchhealthfitfoodrecipekalewalnut<img src="http://25.media.tumblr.com/dd9fe3c98c0152039ccc770222a41965/tumblr_mlay61Qpx51rtwcr6o1_500.jpg"/><br/><br/>http://upliftedvibrations.tumblr.com/post/51149783727http://upliftedvibrations.tumblr.com/post/51149783727Thu, 23 May 2013 10:45:33 -0400quoteinspirationmotivation“.:A lack of worry creates no worries:.” - (via uplifted-vibrations)http://upliftedvibrations.tumblr.com/post/51121080560http://upliftedvibrations.tumblr.com/post/51121080560Wed, 22 May 2013 22:53:04 -0400quoteinspirationmotivationworrylife<img src="http://24.media.tumblr.com/655647d1f0629f3312c86b2f9f29ce53/tumblr_mlaxz4aqa01rtwcr6o1_500.jpg"/><br/><br/>http://upliftedvibrations.tumblr.com/post/51113215593http://upliftedvibrations.tumblr.com/post/51113215593Wed, 22 May 2013 21:15:35 -0400quoteinspirationmotivation<img src="http://25.media.tumblr.com/df45a6895d7e1986ce53f7639a386306/tumblr_ml1pccHx6T1r831yho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://www.upliftedvibrations.com/post/47623714166/breakfast-quinoa-cook-quinoa-in-with-almond">uplifted-vibrations</a>:</p> <blockquote> <p>.:Breakfast Quinoa (Cook Quinoa in with almond milk. Stir in vanilla, cinnamon & honey) Pair with yogurt & Top with Banana & Walnuts! So good!:.</p> </blockquote>http://upliftedvibrations.tumblr.com/post/51105303442http://upliftedvibrations.tumblr.com/post/51105303442Wed, 22 May 2013 19:30:52 -0400healthyfitfoodbreakfastrecipe<img src="http://24.media.tumblr.com/faebfcd40d2776dc627a65448473ffc8/tumblr_mlaxy7a0Qi1rtwcr6o1_500.jpg"/><br/><br/>http://upliftedvibrations.tumblr.com/post/51097405623http://upliftedvibrations.tumblr.com/post/51097405623Wed, 22 May 2013 17:45:24 -0400jes allenyogabrooklyngraffitiback bendsummer<img src="http://24.media.tumblr.com/edb71cc08e04c9471b66ea123ee5a6a8/tumblr_mlaxuaMSPr1rtwcr6o1_500.jpg"/><br/><br/>http://upliftedvibrations.tumblr.com/post/51089563638http://upliftedvibrations.tumblr.com/post/51089563638Wed, 22 May 2013 16:02:29 -0400quoteinspirationmotivation<img src="http://25.media.tumblr.com/f5899929b4657844e4c2bbe0db7e831b/tumblr_ml2gb6SHFq1r831yho1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://www.upliftedvibrations.com/post/47663781609/soaking-it-all-up-opening-up">uplifted-vibrations</a>:</p> <blockquote> <p>.:Soaking it all up & Opening up:.</p> </blockquote>http://upliftedvibrations.tumblr.com/post/51082566165http://upliftedvibrations.tumblr.com/post/51082566165Wed, 22 May 2013 14:15:32 -0400yogajes allen<img src="http://25.media.tumblr.com/f5d6ea18817acbf5e48c3cf1a8c67b30/tumblr_ml9w0lhgKo1qz4d4bo1_500.png"/><br/><br/>http://upliftedvibrations.tumblr.com/post/51076736653http://upliftedvibrations.tumblr.com/post/51076736653Wed, 22 May 2013 12:30:30 -0400yoga<img src="http://25.media.tumblr.com/a55252727875994324e970207c278073/tumblr_ml7yccY3981s0fzano1_500.jpg"/><br/><br/>http://upliftedvibrations.tumblr.com/post/51071424798http://upliftedvibrations.tumblr.com/post/51071424798Wed, 22 May 2013 10:45:22 -0400healthyfitfood<iframe src="//www.tumblr.com/video/upliftedvibrations/51036454852/400" id="tumblr_video_iframe_51036454852" class="tumblr_video_iframe" width="400" height="225" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe><br/><br/><p><span>.:Blessing my new apartment with some good tunes and good vibes. Free flowing in the new living room prior to furniture  Sharing cause this was the happiest thing I did today ☺:.</span></p>http://upliftedvibrations.tumblr.com/post/51036454852http://upliftedvibrations.tumblr.com/post/51036454852Tue, 21 May 2013 21:48:10 -0400yogaflowvideoyoga videoinspirationmotivationme<img src="http://25.media.tumblr.com/7d039cf44bfc2dba11de3a3381fa865d/tumblr_mlaxr5iBkd1rtwcr6o1_500.jpg"/><br/><br/>http://upliftedvibrations.tumblr.com/post/51033761737http://upliftedvibrations.tumblr.com/post/51033761737Tue, 21 May 2013 21:15:41 -0400quoteinspirationmotivation<img src="http://25.media.tumblr.com/8103552a85094cd571f847f7e84446f1/tumblr_mlaxjugB861rtwcr6o1_500.jpg"/><br/><br/>http://upliftedvibrations.tumblr.com/post/51025565521http://upliftedvibrations.tumblr.com/post/51025565521Tue, 21 May 2013 19:31:04 -0400quoteinspirationmotivation<img src="http://25.media.tumblr.com/2685dc8bba7542dace3871b72c36b24c/tumblr_mlaxjbIIxc1rtwcr6o1_400.jpg"/><br/><br/>http://upliftedvibrations.tumblr.com/post/51017416944http://upliftedvibrations.tumblr.com/post/51017416944Tue, 21 May 2013 17:45:47 -0400yoga I have spring fever and strawberries are on my mind! I decided to whip this smoothie together after...http://upliftedvibrations.tumblr.com/post/51009438955http://upliftedvibrations.tumblr.com/post/51009438955Tue, 21 May 2013 16:02:25 -0400healthyfitfoodrecipesmoothie<img src="http://25.media.tumblr.com/e482a6d109ad21509d8bc0d63059c5bf/tumblr_mlaxfbpaWU1rtwcr6o1_500.jpg"/><br/><br/>http://upliftedvibrations.tumblr.com/post/51002364480http://upliftedvibrations.tumblr.com/post/51002364480Tue, 21 May 2013 14:16:27 -0400quoteinspirationmotivation<img src="http://24.media.tumblr.com/0eb2fb9b7709861843ded9f1d12181df/tumblr_mlaxeqGVDh1rtwcr6o1_400.jpg"/><br/><br/>http://upliftedvibrations.tumblr.com/post/50996345548http://upliftedvibrations.tumblr.com/post/50996345548Tue, 21 May 2013 12:30:40 -0400yoga<img src="http://25.media.tumblr.com/9503b322dffbdc512d8cb993d745aceb/tumblr_mlaxedZOIu1rtwcr6o1_500.jpg"/><br/><br/>http://upliftedvibrations.tumblr.com/post/50990984641http://upliftedvibrations.tumblr.com/post/50990984641Tue, 21 May 2013 10:45:29 -0400healthyfitfood<img src="http://25.media.tumblr.com/e227ba5c647529f3de9d0151b63aa31e/tumblr_mlaxdvjoQc1rtwcr6o1_500.jpg"/><br/><br/>http://upliftedvibrations.tumblr.com/post/50952603974http://upliftedvibrations.tumblr.com/post/50952603974Mon, 20 May 2013 21:16:00 -0400quoteinspirationmotivation